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Monday 30 Jun 2008 - 15:47

PILATES CLASSES CARDIFF

This ad is located in or near Cardiff, CF3

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Location: Rumney Conservative Club, 633, Newport Rd, Rumney, Cardiff, CF3 4FB

Improve Posture, Flexibility and Balance
Strengthen Weak Stomach and Back Muscles
Improve Muscle Tone
De-Stress, Calm and Relax the Mind and Body

Beginners Welcome

Tuesdays at Rumney Con Club
6.30pm-7.30pm
£3.50

Also:

Thursdays at Ararat Church Whitchurch
10.30am-11.30am
£4.00

Mondays at Ararat
6.30pm-7.30pm
£4.00

Nicola Bowen-Jones 07789 518680
Fully Qualified Pilates Instructor - Pilates Institute Certificate/OCR Level 2 Certificate in Teaching Pilates
Fitness Pilates Qualified

Please bring a mat and /or beach towel and small towel (limited mats available)

One to one Pilates sessions available

THIS ADVERT IS UPDATED REGULARLY BY NICOLA
30 June 2008: and will state any class changes eg holidays.

THANK YOU FOR YOUR SUPPORT
HOPE TO SEE YOU SOON
NICOLA

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PILATES CLASSES CARDIFF