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Monday 3 Mar 2008 - 10:30

PILATES CLASSES CARDIFF

This ad is located in or near Cardiff, CF3

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Location: Rumney Conservative Club, 633, Newport Rd, Rumney, Cardiff, CF3 4FB

PILATES
Improve Posture, Flexibility and Balance
Strengthen Weak Stomach and Back Muscles
Improve Muscle Tone
De-Stress, Calm and Relax the Mind and Body

Beginners Welcome

Tuesdays at Rumney Con Club (starts 6 May 2008)
6.30pm-7.30pm
£3.50

Thursdays at Ararat Church Whitchurch (starts 8 May 2008)
10.30am-11.30am
£4.00

Mondays at Ararat (ongoing)
6.30pm-7.30pm
£4.00

Nicola Bowen-Jones 07789 518680
Fully Qualified Pilates Instructor - Pilates Institute Certificate/OCR Level 2 Certificate in Teaching Pilates
Fitness Pilates Qualified

Please bring a mat and /or beach towel and small towel (limited mats available)

One to one Pilates sessions available

THIS ADVERT IS UPDATED REGULARLY BY NICOLA
3 March 2008: and will state any class changes eg holidays.

You will be unable to contact me between 27th March and 30th April but I will respond to any queries asap. Sorry for any inconvenience this may cause.

THANK YOU FOR YOUR SUPPORT
HOPE TO SEE YOU SOON
NICOLA

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PILATES CLASSES CARDIFF