PILATES
Improve Posture, Flexibility and Balance
Strengthen Weak Stomach and Back Muscles
Improve Muscle Tone
De-Stress, Calm and Relax the Mind and Body
Beginners Welcome
Tuesdays at Rumney Con Club (starts 6 May 2008)
6.30pm-7.30pm
£3.50
Thursdays at Ararat Church Whitchurch (starts 8 May 2008)
10.30am-11.30am
£4.00
Mondays at Ararat (ongoing)
6.30pm-7.30pm
£4.00
Nicola Bowen-Jones 07789 518680
Fully Qualified Pilates Instructor - Pilates Institute Certificate/OCR Level 2 Certificate in Teaching Pilates
Fitness Pilates Qualified
Please bring a mat and /or beach towel and small towel (limited mats available)
One to one Pilates sessions available
THIS ADVERT IS UPDATED REGULARLY BY NICOLA
3 March 2008: and will state any class changes eg holidays.
You will be unable to contact me between 27th March and 30th April but I will respond to any queries asap. Sorry for any inconvenience this may cause.
THANK YOU FOR YOUR SUPPORT
HOPE TO SEE YOU SOON
NICOLA
